A person is faced with many situations every day. There are happenings that may lead to feelings of uneasiness or stress. A lot of these cannot be avoided easily especially when the person thinks too much. It will not be hard until the causes penetrate the mind and affect the functions of the entire body. Knowing the reasons why stress occurs may eliminate the entire problem. No one wants to feel this, anyway.
According to a psychology website, the threats that you will encounter can give you uneasiness. It does not matter whether it is physical, financial, or emotional. The stress will also aggravate when a person does nothing about the situation the he has. The person can even experience sleepless nights with this kind of situation on hand. Having the threat in mind can lead the person to experience fear. This is another variable that causes stress. It will not be too long until threat becomes fear. The situation doubles when this happens. There will be more anxiety felt by the person. Losing control over plenty of things can also lead to stress. If the person is stuck in a situation where the results can no longer be handled well, the person will feel stressed. The situation will become worse if the person is not able to apply the program commonly implemented for a particular problem. Another material that can cause stress is the uncertainty of the actions done. This occurs to businessmen and gamblers, most of the time. They will overthink of the things they did and will come up with a situation in their head where there are vague pictures. Businessmen avoid this because they want to have assurance of the profits that they will get for the company. It will be a big problem if their capital is getting high while their income is not getting any higher. These are just few of the many things that can cause stress to people. There are many other reasons some are heavier while some may look weird. However, these should be taken seriously and scientifically to avoid a more serious damage.
Stress can be really hard to deal with. A lot of people find different ways on how they can eliminate the stressful feelings they are experiencing. Some even spend a lot of money so they can buy medicines which could help solve their problem. These meds can cost them a lot while having themselves dependent and addicted to those drugs without knowing that there are tons of natural ways on how they can be free from stress. If you are a person who always or easily feels stress, you could follow some relaxation techniques which would require no money from you and are really drug-free.
The first thing you can do is to take a break. Many people, especially those who have jobs, acquire stress from a lot of factors such as the weather, their relationships with other people and other external factors. If you feel like you are about to erupt, you can try sitting down or lying down in a quiet place and taking deep breaths. The tension you’re feeling can be released by doing so. Another thing you can do is listening to music. There are tons of relaxing sounds that you can download from the internet that you can listen. Studies show that doing so can help you attain calming effects. The next thing you can consider doing is meditating. Researchers discovered that meditation can help you bring balance to the processes that your nervous system is performing. Meditation requires deep breathing exercises that you could train yourself to do every now and then. Of course, to achieve successful meditation, all your clothes must be too loose and you yourself must feel relaxed to be able to flow and breathe freely. The last thing you can do is visualizing yourself in a relaxed condition situated in a place that you consider calming. Psychology guarantees that picturing yourself in a calm and stress-free condition can help you achieve a stress-free state. Relaxation techniques can successfully remove your stress using natural ways. Compared to using different kinds of drugs, relaxation techniques are far more helpful and they can really help you save a lot of money that you are supposed to spend to purchase unnecessary drugs.
One of the factors identified by weight experts as the cause for gaining weight is stress. According to the studies conducted, when a person is under stress, people has this tendency to eat more than his or her usual intake and that is regardless if he is eating healthy foods or not. People under stress find their much needed comfort with the food they eat thus the more stresses they are, the more food they will intake. Eating because of stress also takes place even if one is not that hungry.
Because of such event, experts created stress management strategies on how to eliminate or minimize stress and avoid obesity circumstances. Here’s how:
- Stress signs are as follows: anxiety, muscle tension and irritability. Be aware of these signs, and if you identified some, you are under stress.
- Ask yourself, you are you eating? Are you that hungry to take in food or are you just finding something to comfort you in your anxieties? If you sense you are eating for the wrong reason, put down that utensils and take a deep breath.
- Find something else to do. Something that is physical that could make you forget about food. Cleaning the house, doing the laundry or just anything where you could work out those tensed muscles instead.
- Never skip meals. This leads you to eat more in the next meal.
- Know your “comfort food” and put them away.
- Learn to face your problems or deal with it. Not running away from it with food on your mouth.
- Try relaxation skills like meditation, yoga and massage. These activities are guaranteed effective in easing off your stress.
- Exercise regularly.
- Have enough sleep.
- Be with the people who loves and cares about you. You need all the support and encouragement to keep you strong enough to move on.
These are just some of the many ways where you can manage your stress and do away from eating and gaining weight. Having problems at home, school and work is normal, it’s just how you manage it.
Life is full of demands, hassles, frustrations, demands and deadlines. For some people, stress is common that it has become a part of their life. Stress is not always negative. In some instances, it can inspire you to do your best or perform under pressure. It may affect, however, your mind and body when you are consistently struggling with stress. Protect yourself by recognizing the signs and symptoms of chronic stress and prevent its dangerous effects in your health. The four common types of stress are:
- Eustress. A type of stress that is exciting and fun. It keeps us full of life. An example is organizing a wedding or planning and packing for an out of town vacation.
- Acute Stress. A type of stress that is usually short-term. It can be positive (eustress) or negative (daily life stressors). We may encounter this type of stress anytime like road accident, giving birth, etc.
- Episodic Acute Stress. These are acute stress that is rampant or part of everyday life like traffic jam going to and from the workplace or babysitting your toddler.
- Chronic Stress. A type of stress that is consistent and never-ending like rocky marriage or demanding job. This is usually inescapable.
Some illness and diseases may be caused by stress – directly or indirectly. Here are some symptoms to watch out for. You may be experiencing one or more of them:
- Physical. Frequent fever, insomnia, fatigue, muscle aches, lack of sex desire, diarrhea or constipation, high blood pressure, pounding heart, shortness of breath, chest pain, grinding teeth, clenched jaw, headaches.
- Psychosocial .feelings of being trapped ,hopelessness, helplessness, slow racing or thinking, helplessness, apathy, hyper sensitivity, mood swings, anger, defensiveness, sadness, irritability, anxiety.
- Behavioral. Withdrawal, or isolation, increased smoking, alcohol and drug addiction, procrastination, prone to arguments, impatience, under eating or overeating.
- Signs of Chronic Stress
- Changes in appetite, gas pain, diarrhea
- Crying for no known reason
- Muscular Tension
- Nervousness or sad, angry or irritable
- Chest pain or breathing problem
- Having problems and/or relationship at work
- Lack of sleep or over sleeping
- Physical and mental fatigue
- Recurring fever
- Tooth grinding
- Skin rashes or hives
- Ringing in the ears
- Faint or feeling dizzy
- Headaches, indigestion, upset stomach
- Lack of motivation or interest, general apathy